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Zayo Handmade Bag Leather Leather Vintage Simple Woman Black qrwtErZ

Ya sea que se están peleando por un error que cometieron ayer, o están preocupados por cómo van a tener éxito mañana, estás plagado de pensamientos de angustia. La incapacidad para salir de tu cabeza te deja en constante estado de angustia.


Red Ambra Gl012 Dark Shopper Shoulder Fashion Handbag Bag Women Tote Bag fHvOfZ Mientras todo el mundo piensa las cosas de vez en cuando, algunas personas simplemente no controlan la avalancha de pensamientos. Su monólogo interior incluye patrones de pensamiento destructivos.

La gente que piensa demasiado no sólo usan palabras para contemplar sus vidas. A veces, evocan imágenes también. Pueden imaginar su coche saliendo de la carretera o que podría reproducir un acontecimiento angustiante en sus mentes como una película. De cualquier manera, su tendencia a pensar en todo lo que angustia evapora la productividad.

Los peligros del pensamiento excesivo

Pensar demasiado en las cosas no es sólo una molestia. Puede tomar un peaje grave en tu bienestar.

Las investigaciones dicen que aumenta tu riesgo de problemas de salud mental. Y a medida que disminuye tu salud mental, tu tendencia a pensar en exceso aumenta, lo que puede conducir a un círculo vicioso que es difícil de romper.

Los estudios también muestran que el exceso de pensamiento conduce a una angustia emocional seria. Para escapar de esa angustia, muchos recurren a estrategias de afrontamiento no saludables, como el alcohol o la comida.
Leather Bag Simple Woman Zayo Black Leather Handmade Vintage
Además, cuesta poder dormir cuando tu mente no se apaga. Los estudios confirman esto, encontrando que la preocupación conduce a menos horas de sueño y una calidad de sueño más pobre.

Cómo dejar de pensar demasiado

Leather Black Zayo Simple Leather Handmade Bag Woman Vintage Poner fin a la repetición y la predicción es más fácil decirlo que hacerlo. Pero con la práctica constante, puedes limitar tus patrones de pensamiento negativo. Aquí hay seis maneras de dejar de pensar en todo:

1. Controla el pensamiento

Vintage Black Handmade Bag Leather Zayo Woman Leather Simple La conciencia es el primer paso para poner fin al pensamiento excesivo. Comienza a prestar atención a tu manera de pensar. Cuando notes que estás repitiendo los eventos en tu mente una y otra vez, o preocupándote por cosas que no puedes controlar, reconoce que tus pensamientos no son productivos.

2. Desafía tus pensamientos

Es fácil dejarse llevar por pensamientos negativos. Así que, reconocer que tus pensamientos pueden ser exageradamente negativos.

3. Mantén el enfoque activo en la resolución de problemas

Vivir en tus problemas no es útil, pero buscar soluciones sí lo es. Pregúntate qué pasos puedes tomar para aprender de un error o para evitar un problema futuro.

4. Programa el tiempo para la reflexión

Anclarte en tus problemas durante largos períodos de tiempo no es productivo, pero una breve reflexión puede ser útil. Pensar en cómo podrías hacer las cosas de manera diferente o reconocer las trampas potenciales de tu plan puede ayudarte a mejorar en el futuro. Incorpora 20 minutos de “tiempo al pensamiento” en tu horario diario y no dejes que los pensamientos te quiten tiempo de otras cosas.

5. Practica el mindfulness

Comprométete a ser más consciente del aquí y ahora. Al igual que cualquier otra habilidad, mindfulness necesita tiempo, pero una vez controlada la técnica, puede disminuir tu pensamiento.

6. Cambiar el chip

Decirte a ti mismo que dejes de pensar en algo puede resultar contraproducente. Cuanto más intentas evitar que el pensamiento entre en tu cerebro, más probable es que siga apareciendo.

Ocupa tu tiempo con una actividad. Ejercicio, entablar conversación sobre un tema completamente diferente, o trabajar en un proyecto distraerá tu mente de la avalancha de pensamientos negativos.